Yoga
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Kundalini Yoga, Meditation & Gong Bath
Mondays at 5:30PM
Offered by Christine Montenegro
Please bring a yoga mat and meditation pillow.
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Kundalini Yoga Series with Lisa Annese - For the Healer
April 13th & 20th
The healer needs healing too. Awaken your consciousness to achieve bliss and enlightenment with a Kundalini Yoga, Meditation and Gong bath series led by Lisa Annese. Each two hour class will include kundalini movement (asanas, dance, etc.), breathwork, meditations, mantra and gong bath. Prior experience is not necessary.
“The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune.”
“I took my team to one of Lisa’s sound healings and it was amazing! Her office set up is cozy and she’s got SO many sounds and instruments that she plays. Her energy is amazing and we had the best time! Thanks Lisa for your healing contribution to the world!”