Yoga

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  • Kundalini Yoga, Meditation & Gong Bath

    Mondays at 5:30PM

    Offered by Christine Montenegro

    Please bring a yoga mat and meditation pillow.

  • Kundalini Yoga Series with Lisa Annese - Spring into Awareness

    March 9th

    March 16th

    Spring into awareness with the Kundalini Yoga, Meditation and Gong bath series led by Lisa Annese. Each two hour class will include a kundalini kriya (set of postures), breathwork, meditation, mantra and gong bath. Prior experience is not necessary.

    Register
“The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune.”
— Deepak Chopra
“I took my team to one of Lisa’s sound healings and it was amazing! Her office set up is cozy and she’s got SO many sounds and instruments that she plays. Her energy is amazing and we had the best time! Thanks Lisa for your healing contribution to the world!”
— Shilamida