I Am Light book cover
 

I Am Light

180 days to remember who you are.

Lisa Annese openly shares her path to finding her own light, using stories from her past as an opportunity to educate and help others to do the same for themselves. 

The short, easily-assimilated daily reflection in this book (with companion video and sound healing modules) will empower you to see life differently.

This approachable method supports you in recognizing and embracing the potent daily moments that reveal who you are, why you’re here, and what life is really about for you.

  • Gurmukh Khalsa

    I love the way she writes. I feel as though I am sitting with her at her kitchen table, enjoying a coffee, and feeling a big ‘Yes’!

    -Gurmukh Khalsa, Co-founder of the Golden Bridge Yoga Center

  • - Katherine Hamer, Master Teacher & Practitioner

    Lisa’s guidance and sage wisdom through our most difficult moments of life are truly a blessing and her generosity in sharing her adversity is an act of selfless service to be treasured.

    -Katherine Hamer, Founder of The Singing Bowl & Sound Institute of New York

  • Guru Dharam Khalsa, BAcC, RCHM, Director International School of Kundalini Yoga, iSKY

    This is an honest heartfelt document from an inspirational professional woman, mother and yogini who presents a primer of applied yogic technology which will help many people to make positive changes in their lives.

    -Guru Dharam Khalsa, BAcC, RCHM, Director International School of Kundalini Yoga, iSKY

This book is a six month discovery, awareness and identification to your own light and path to truth.

180 days organized into 6 unique chapters - each having their own mantra and belief for you to connect with as part of your own beautiful existence. 

Each new day starts with a unique quote, one that brought Lisa deep meaning in her own personal reflection journey. Plus, it includes a journal prompt question for you to reflect and connect with as well.

 

Learn how to move energy through movement, meditation and breathing techniques.

 

Develop your own daily practice and self care routine.

 

Discover your personal truth, elevate your consciousness, and shine your light.

 
 
Screen shots of several videos.
 

An Immersive Experience

The book includes links to access the companion video and sound recordings for an immersive, multimedia healing experience. 

After each daily reading, you’ll be asked to complete the recommended yoga postures and meditations for that month, which will help you to move energy, increase your awareness and feel more alive.

Start Your Journey

Giving your body the gift of rest and your mind peace is an act of self love that only you can give yourself.

Your body, mind, soul and heart will thank you.